Episode 26: Dealing with Grief – Jenn M Choi

What is grief, how does it manifest in our lives, and how can we best process it? How does one deal with the loss of both their parents in their early adult years? What are the costs of ignoring grief and trying to power through?

Jenn M Choi is a real human who is passionate about creating impact at scale. As a Writer, Speaker, and Content Creator she tells inspirational personal stories and shares practical life + work lessons to empower people. As an Empowerment Coach, she empowers real humans to make BIG ASS changes and design the life + work they dream of. She’s also the Founder of a marketing communications consultancy. 

Her big dream is to finish writing a memoir on her journey of self-love through the grief of losing both parents. Originally from San Francisco, she’s now cozily settled in Berlin.

In this raw and insightful episode, we discuss everything from Jenn’s personal relationship with her parents, what it was like to lose them in her late twenties/early thirties, all the way up to reflections on what might happen after death and the importance of having a strong support network. 

Listen now: https://anchor.fm/the-way-we-connect/episodes/Dealing-with-Grief—with-Jenn-M-Choi-emsf68

Resources:

Jenn’s website: jennmchoi.com

Social media @jennmchoi

What’s your Grief? Blog (mentioned in the episode)

Modern Loss – Candid Conversation about Grief (mentioned in the episode)

Option B – Sheryl Sandberg (book mentioned in the episode)

Episode 17: Can “broken” parents raise happy children? – with Ameé Quiriconi, One Broken Mom podcast

How were you shaped by your parents or caregivers? What affect do we have on our children? And how do we raise healthy, happy children when we ourselves feel ‘broken’?

ameequiriconiAmeé Quiriconi, host of the podcast One Broken Mom, describes herself as a trauma-informed parent and a trauma-survivor. Her podcast explores topics such as childhood traumas & adversities, neuroscience and psychology as well as parenting, relationships, and self-improvement. Find out more about Ameé and her podcast here.

In this episode, we explore what it means to be ‘broken’, how seemingly small things in our childhoods can contribute towards our trauma (and we all have trauma in some form), how we can use our adverse experiences to our strength instead of letting them hold us back, and how we can still raise children even when we are still a healing ‘work in progress’. Join us for a frank discussion on what it means to be a parent who is still trying to deal with their own sh*t.

Listen to the episode here: https://anchor.fm/the-way-we-connect/episodes/Can-broken-parents-raise-happy-children—–with-Ame-Quiriconi–One-Broken-Mom-ea310k

Resources:

Mentioned in this episode:

“Imago” therapy by Hendrix & Hunt – more here

Attached – Amir Levine 

Hold Me Tight: Seven Conversations for a Lifetime of Life – Sue Johnson

Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship  – Sam Tatkin

Dr Shefali – Free to Be (Webinars & Online courses)

Ameé’s podcast – One Broken Mom