Episode 14: Street harassment, trust and safe spaces: How do we deal with feeling unsafe?

Why do some people feel safe in one situation, while others are afraid? What does it mean to create a safe space? Does having a sense of community make us feel safer? And how can we deal with those times when we feel unsafe?

Screen Shot 2019-06-16 at 14.32.07Our guest, Desi, is a burlesque teacher and movement therapist, and has just started her own podcast – See You Next Tuesday – where she explores what it means to feel safe. Her own journey may have started with the rigorous safety training she received as a child, but true inspiration struck at the most surprising time. We discuss differences in safety between the USA and the Czech Republic, where we live, including why people react differently to sexual harassment.

Through our conversation, we cover many topics – what it means to feel safe within your own body, how to create a safe space, and how our previous experiences shape what we perceive as safe and unsafe.

Listen to the episode here: http://thewayweconnect.buzzsprout.com/160260/1261217-safety-street-harassment-and-trust-how-do-we-create-safe-spaces-and-deal-will-feeling-unsafe

Resources:

Connect with Desi (and her Burlesque personality, Fattyma Cous Cous) on Facebook, Instagram or her website

What happens in our brains when we feel feararticle 

The Neuroscience of Feeling Safe and Connectedarticle

Non-Violent Communication (and Safety as a basic human need): https://nonviolentcommunication.com or this summary 

How Fear is Wired in our Brains – video:

The effect of trauma on the brain and how it affects behaviours – video

Episode 7: Radical Honesty – is honesty always the best policy?

Is honesty always the best policy? What are the pros and cons of being honest? And what is Radical Honesty?

In this episode, we invite Marvin Schulz – Radical Honesty trainer and coach – to discuss the practice of Radical Honesty. Originally created by Dr Brad Blanton, a psychotherapist who realised one day that the root of most suffering was some form of dishonesty or another – Radical Honesty is a practice in which people try to speak honestly to one another. But it’s more than that – it’s a way of being present in the moment, of recognising what is ‘true’ vs true for you, and of living in a more open, vulnerable and loving way.

The conversation takes us down some other interesting roads – when have we been honest or dishonest in our lives? What does honesty really mean? Is it better to be honest or polite, and in which situations? And what’s the difference between being honest and just being an asshole?

LISTEN HERE: http://thewayweconnect.buzzsprout.com/160260/691363-episode-7-radical-honesty  – or download from your favourite podcast app.

Resources:

Radical Honest website – https://www.radicalhonesty.com

Is is Better to be Polite or Frank? School of Life video