Episode 24: Mediation and Conflict (in Quarantine) – with Mirella Kreder

What is conflict management and mediation? What is the role of emotions in managing conflict? And how can we deal with conflict in quarantine – when we are forced to spend more time than usual with the people we live with?

MirellaMy guest, Mirella Kreder, is an organisational consultant and mediator, specialised in communication, business psychology and development. She offers business consulting and mediation to all kinds of organisations and individuals seeking such expertise in the Czech Republic and abroad.

Join us as we discuss the field of mediation – from international conflicts to conflicts in the living room, emotional intelligence, and the stresses of living under quarantine. We recorded this episode under the COVID-19 lockdown.

Listen here

Resources: 

Find Mirella here at Linkedin (website coming soon)

Article: New Research on Stress of Quarantine and 5 Ways to Feel Better

Blog post: Managing Conflict Under Quarantine (good for couples + parents)

What is Mediation? – from Findlaw.com

 

 

 

 

 

Episode 23: How Emotional Intelligence helps us Connect (even in Quarantine)- with Josh Freedman

What is Emotional Intelligence? How can it help us to connect to ourselves and each other – especially during unprecedented times like these, where we are more physically disconnected than ever before? And how can we face the painful and difficult realities facing us and the planet right now?

JoshFreedmanMy guest, Joshua Freedman, is one of the world’s leading specialists on developing and applying emotional intelligence to improve performance. He is the CEO of Six Seconds, the the world’s preeminent emotional intelligence organization, and works all over the world delivering trainer certification programs and keynotes, and supporting practitioners in their life-changing work in business, education, and communities.

Join us for a moving conversation on the collective consciousness of this moment, where we discuss the need to turn towards the pain of climate change and to grieve, the vital lessons we are learning during lockdown, and how EQ might be part of helping us to create a better world.

Listen here: Emotional Intelligence and Connection (in Quarantine)

Or WATCH the full, unedited conversation here: How Emotional Intelligence helps us Connect (including in Quarantine)

Resources: 

Josh’s website: https://jmfreedman.com/ 

Joshua Freedman on LinkedIn 

Six Seconds – the Emotional Intelligence Network

14 Resources for Emotional Health During Coronavirus Times (Six Seconds)

What is Emotional Intelligence? Exploring the Six Seconds tools (from my Coaching blog)