Episode 19: How can we connect to ourselves, to others, and to Nature? with Christina Echevarria

Do you feel that you are truly connected to yourself, to others, and to Nature? What does it mean to suffer from ‘nature deficit disorder’? How can we use ancient rituals such as tea ceremonies and sharing circles to bring about a more connected, conscious world?

ChristinaChristina Echevarria, MSc is a Transformational Mentor, Breathworker and Ceremonialist based in St. Petersburg, Florida. She is devoted to serving her community (virtually and locally) in ways that empower embodied awakening, heart-centered transformation, holistic healing, and authentic connections to ourselves, to others and to the Earth. I met her during our MSc course, where we were two of the only people who seemed to recognise the importance of spending time in nature for our overall wellbeing.

In this episode, we delve into everything from heart-opening cacao ceremonies to how we can help society to face the existential crisis presented by the latest climate science. We discuss the importance of rituals and rites to bring us in line with others and ourselves, and emphasise how vital it is that we are able to recognise that we are part of nature.

Listen here: http://thewayweconnect.buzzsprout.com/160260/1796407-how-can-we-connect-to-ourselves-to-others-and-to-nature-with-christina-echevarria 

Resources:

Christina’s website Stellar Shift – https://www.thestellarshift.com/

My MSc thesis – 30 Minutes in Nature a Day Can Increase Mood, Well-Being, Meaning in Life and Mindfulness: Effects of a Pilot Programme

Article – Children spend half the time playing outside than their parents did
Article – 3/4 of UK children spend less time outdoors than prison inmates
Article – People spend most of their waking hours staring at screens

Book – Richard Louv – Last Child in the Woods

Article: 10,000 – 100,000 species going extinct every year

Article – It’s official, spending time in nature is good for you

I also recommend Project Wild Thing, a documentary I was a *tiny* bit involved with back in 2015 (I helped them get a couple of screenings in Welsh cinemas) – https://www.thewildnetwork.com/inspiration/project-wild-thing

Episode 13: Healing collective trauma with Patrick Dougherty

What is collective trauma? Are the wounds that we bear best addressed behind the closed doors of a therapist’s office, or as a collective? How is collective, intergeneration trauma affecting us all?

patrickdoughertyPatrick Dougherty, M.A., L.P. is a licensed psychologist with 40 years of clinical work and social activism. He is part of an international group working with and developing models dealing with collective trauma (www.pocketproject.org). He is a former US Marine who served in Vietnam and is leading a group specifically working with the collective trauma of armed violence and war (http://movingthroughit.org).

In this episode, Patrick discusses what it was like to return to the US after serving in Vietnam to find that nobody wanted to know what had happened there, about the pain and shame he held inside and tried to work on through therapy, until one day is Jerusalem the words of three women changed his life and his perspective forever.

Patrick argues that looking at trauma as an individual problem will never effectively heal collective pain – we need to work together in groups and communities to address the way different trauma lives in our bodies – and not only in those who identify themselves as victims. According to Patrick, our avoidance of discomfort and our fear of losing our own safety and privilege further drives feeling of trauma and separation.

Listen here: http://thewayweconnect.buzzsprout.com/160260/1203935-healing-collective-trauma-with-patrick-dougherty 

Resources:

The Pocket Project: https://pocketproject.org/

Moving through it: https://movingthroughit.org/introduction/

Healing Collective Trauma: http://www.healingcollectivetrauma.com/

Other articles and resources with Patrick:

Article by Patrick: Helping your Brain and Body Survive the Collective Trauma of 2017

Podcast interview with Patrick on Last Born in the Wilderness

Article by Patrick: Our Bodies Were Not Designed To Process Collective Trauma Alone

Interview with Patrick at the Trauma and Mental Health in Conflict and Migration online conference (do you recognise who’s interviewing him?)

Other resources:

The Body Keeps the Score by Bessel van del Kolk (https://besselvanderkolk.net/the-body-keeps-the-score.html) – a fascinating book about trauma